Having a wide variety of different fruit & veg gives our smoothies a depth of flavour as well as nature’s wonderful variety of vitamins, antioxidants and minerals. If you want to lower the GI even further, use coconut water, almond milk or water as your blending liquid. So it’s pretty safe to say that frozen packs are healthier than bottled smoothies.įinally, because we use the whole of the fruit and veg in our smoothies, you’ll get all the fibre in your drink, and therefore a slower sugar release. We’re obviously a bit biased here, but this means that the problem with ready-made is that there is too much sugar (sweetened fruit juice, sugary frozen yogurt, dollops of honey, all those bananas). Have you also noticed how bottled smoothies seem to all taste of banana? They’re the most common addition to smoothies because they add sweetness, body, and nutrients. In fact, because fresh produce is often picked when it’s not ripe and artificially ripened in transit with ethylene (yikes!), frozen fruit is actually higher in key vitamins (for example Vit C in blueberries). This means that they retain as many vitamins and minerals as their fresh counterparts. We pick our fruit and veg at peak ripeness and blast freeze them almost straight away. Each portion is £2, but as the sachets are for a double serve, 1 sachet = £4. You’ll get more for a pina colada as it’s a longer drink than you will for a pornstar martini. You can use fresh or frozen raspberries and blueberries to make these smoothies. If you click on each of the flavours, you’ll see the calorie content of each sachet, and since you’re making them up with water, the total soup calories.įinally, our cocktail pouches vary between 170g and 226 g depending on the flavour, but each pack is a double portion. Soups are 170g per sachet, and a blended portion is equivalent to roughly half a tub of fresh soup which you would find in a supermarket. If you click on each of the flavours, you’ll see the calorie content of each sachet (that’s excluding milk). Shakes are 160g, and a blended portion is 12 oz, a bit bigger than a regular McDonalds shake (but oh so much better for you!). Each smoothie has its own ‘nutritionals’ section – for example, see Pash n Shoot here – which gives you the calories per 100g and all the other info you might need. Serve immediately or store in a covered jar in the refrigerator for 1 day. If desired, garnish with a frozen raspberry and mint leaf. Blend until creamy, stopping and scraping down the sides as necessary. We find it’s a large-ish portion for an adult, or two smaller portions for kids. Place all ingredients in a blender, breaking the banana into pieces. That’s a standard UK size, the same as you’ll get in a café. We are here to learn, just like you.Each smoothie sachet is 140g, and after blending with 200ml liquid you will get a 12oz smoothie. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. To get the maximum benefit from each sip, I like to keep the apples whole with the skin on and just sliced up. The best part is all of the nutritious ingredients added to your trusty blender. We hope you like this refreshing easy blueberry and raspberry smoothie without yogurt. Deep huh Well, this colorful smoothie mix will have that effect on you. Now, the method is simple, once you have washed your fruit and cored the apple, you add all your ingredients to the blender and blitz until smooth. If you want a fruitier taste, exclude the yogurt. How To Make The Best Raspberry Apple Smoothie Recipe. How To Make Blueberry Raspberry Smoothie ( No Banana)Īdd all the ingredients to a blender, and blitz!įor extra freshness, feel free to add some mint & ice as well.Īnyway, we hope you like this recipe as much as we do! This spinach berry smoothie is an easy way to get kids to eat their fruits and veggies. These are some of the main benefits, but of course, you will be getting many more benefits, often without even realizing it! Important Vitamins (Especially Vitamin C).But what exactly will your body get? Here’s the breakdown: You really don’t need a lot to make something good and tasty! Blueberry And Raspberry Smoothie Benefits This healthy blueberry raspberry smoothie recipe is made using a handful of good-for-you ingredients. So, next time, instead of having your usual glass of juice, make yourself a smoothie, and get your day started the right way! There isn’t a better way to start your day than with a smoothie packed with essential nutrients. It’s totally dairy-free and vegan friendly too, it’s also quite filling believe it or not. If you like berries, then this smoothie is for you. Overall, this blueberry and raspberry smoothie is a delicious, healthy option that fits seamlessly into our lifestyle. This raspberry and blueberry smoothie is basically a berry power smoothie. The natural sweetness from the ripe bananas, blueberries, and raspberries, combined with a bit of honey, keeps added sugar at bay. Blueberry and raspberry smoothie tastes so refreshing and is the ultimate easy smoothie to make ASAP.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |